Support Groups
Facing life’s challenges can feel isolating.
I convene tailored support groups on particular themes and in 2025 spaces are available
for the following 3 areas of need - ''Loving someone with addiction'',
''Living with chronic illness'' and ''Loneliness''.
Programmes consist of 8 engaging sessions and are co-created and delivered at a pace that works for you. These groups offer the opportunity to connect with others who share similar experiences and gain knowledge for creative solutions. Through listening and sharing you will feel less alone and a precious sense of belonging.
“People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction...Members of a cohesive group feel warmth and comfort in the group and a sense of belongingness; they value the group and feel in turn that they are valued, accepted, and supported by other members.’’ Yalom.
Loving someone with addiction - July 2025
This programme typically includes -
- Getting to know each other through meaningful discussions and fun activities
- Hearing similar and different stories on the topic
- Gain awareness of self-process, how you are affected in mind, body and emotion
- Learn how to set boundaries, say no to others and yes to yourself and dealing with conflict
- Explore your patterns in supporting others and links to potential past unmet needs
- Discover opportunities for support, legal services, wellbeing activities, networks and community resources
- Set goals for how you want your life to be and start taking the steps to get there.
Future Programmes -
Living with chronic illness - Oct 2025
Loneliness - Dec 2025
Benefits of Group Therapy
Shared Support and Connection
Diverse Perspectives and insights
Reduced Feelings of Isolation
Enhanced Emotional Resilience
Opportunities for Personal Growth